What Is P90X2?
-A 90 day cutting edge fitness program that takes P90X Muscle Confusion to a new level, Focusing on Strength, Balance, Mobility, and explosive Power.
-Developed by a world-class team of fitness experts
-The most modern thinking in sports science
-Helps people become true athletes.
How Does The Program Work?
-It’s an evolution to P90X
-The P90X2 system
-Periodized Evolution (MC2), 5 days per week,
- Functionality, Insability, Form is King, Mobility, Flexibility, Neuro-Integrated Stretching.
The Program Training Phases
The schedule is a little more opened. You can stay in each phase longer if you need them longer. So you can schedule your recovery week when you need it.
Phase 1: Foundation Phase (3-5 week)
Phase 2: Strength Phase, (3-6 weeks)
Phase 3: Performance Phase (3-4 weeks)
Truly fit by the end if every way.
Recovery week: You will be able to select when you need your recovery week.
What Kind of Results Can One Expect?
-Phase 1: You’ll move better, You’ll feel better, You’ll be far less likely to get injured. You will be able to move in a functional way and create more of a muscular balance.
-Phase 2: You’ll get stronger through a wider range of moition, You’ll get more supple, you’ll look good
-Phase 3: You’ll Jump Higher, run faster, be more explosive, You will start to feel like a kid again.
Who is it for?
-Power90 and P90X Grads
-Graduates of other “Extreme” Programs like Insanity, Asylum, TurboFire, ChaLEAN Extreme
-Athletes looking to improve performance
-Former Athletes wanting to get back in shape.
How does if differ from P90X, Insanity, and Asylum?
- P90X questions have been answered. It has more flexibility, phases are different and cover more physiological ground. More targeted on weaknesses, more focused, and more compartmentalized. P90X2 is training for sp orts, Diet plan is more versatile.
What is P.A.P. Training?
- Post Activatoin Potentiation
- Doing a weighted resistance exercise prior to an explosive one can increase the amount of power produced by conditioned individuals. Very counter-intuitive than how we normally train. In conditioned athletes, “loading ” a muscle actually activates “muscle cell motor units” and makes you be able to lift more weight or explode more. You have a short window after the resistance exercise to make you perform better and make you feel like a kid. The “complexes” are put together to take advantage of this. Marcus Elliott helped to refine this and brought it to P90X2.
What Makes This Program Unique?
- Where else do you get functional training, strength training, plyometrics and p ost-activation potentiation in one program.
- New Tools, New techniques
What are the Workouts?
How to Bring It Again: Introductory DVD that teaches you how to bring it while doing P90X2
X2 Core: This is a new version of Core Synergistics. Total body workout with balance and stability focus.
Plyocide: Plyometrics taken to the next level. Lateral movements have been added this time.
X2 Recovery + Mobility: Foam rolling and stretching to help aid recovery.
X2 Total Body: Total body workout that it’s up every single body part. You will do a little bit of everything in this one.
X2 Yoga: 60 mins of Yoga this time. Emphasis on the moving exercises.
Balance + Power: This combines balance move with strength moves, very tough…trust me, I have done it during rehearsals.
Chest & Back + Balance: This is 1 of the workouts that I am in. Push and Pull workout. New Pull up moves and push ups on med balls…fun!
X2 Shoulders + Arms: Brand new moves to take your shoulders and arm workout to the next level.
Base & Back: Combines Plyometric leg exercises with Pull ups. 2 of the largest muscle groups in your body.
PAP Lower: The new scientific sports training that is designed to focus on performance. Strength moves followed by explosive moves to make you explode.
PAP Upper: The new scientific sports training that is designed to focus on performance. Strength moves followed by explosive moves to make you explode.
X2 Ab Ripper: All new ab ripping moves. This one will hurt…in a good way. You might already “hate it but love it”
V Sculpt*: The 2nd workout that I am in. Back/Biceps taken to a new level. Pull ups like you have never seen. Bicep moves that will challenge every part of your fitness. Movements are all done from an Athletic stance so that strength gains will be applicable to real world movements.
X2 Chest + Shoulders + Tris*: All push worrkout. New exercises for new muscle confusion. This forces your “push” muscles to function better. We accomplish this with creative uses of instability and always forcing movement out of athletic position.
(*Only in the Deluxe and Ultimate Kits).
I am in Chest & Back + Balance, and V-Sculpt for those of you who are curious. You can see most of the previews in the P90X2 section under workouts on this site HERE.
What Does P90X Come with and How Much Does it Cost?
-P90X2 Base Kit:
Fitness guide,Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd,
DVD: $119.95
Blu-Ray: $149.85
Deluxe Kit:
Fitness guide, Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd, 2 8lb Med Balls, Balance Ball, Foam Roller, ALL 14 Workouts (V-Sculpt and X2 Chest/Shoulders/Tris)
DVD: $239.85
Blu-Ray: $299.85
- Ultimate Kit:
Fitness guide, Nutrition guide, Calendar, 12 workouts, 1 Bring It Again dvd, 2 8lb Med Balls, Balance Ball,Extreme Foam Roller, ALL 14 Workouts (V-Sculpt and X2 Chest/Shoulders/Tris), Power Stands
DVD: $299.85
Blu-Ray: $359.85
-Shipping and Handling is FREE for Pre-Orders
Fitness Guide:
-Covers the phases, exercises and questions for P90X2. Explains the phase blocks in detail as well as written exercise explanations.
Nutrition Guide:
- More Versatility
-New Vegan, Vegetarian, and Gluten-Free Options, Paleo Options. They have something for everyone and inbetween.
-27 Diet Guides in 1 to Fuel Your Performance.
90-Day Workout Calendar
-The workout calendar is there for you to track your progress.
Equipment
