P.A.P Workouts

      One huge difference between P90X and P90X2 is P.A.P. P.A.P stands for Post Activation Potentiation and is one of the best workout methods in the scientific world. It is what professional athletes use to build strength and agility. The way P.A.P works is quite simple. First, you do heavy weight lifting. Immediately after doing the heavy lifting, you do some explosive training. So in other terms, use slow twitch muscles first, then use fast twitch muscles and you will maximize your workout results. P90X2 is going to take this new, yet simple workout technique and incorporate it into the program to help maximize user results. P90X2 is going to be the best workout program ever made, and it's using every possible method and technique ever made to help it achieve that status.